Hormones For Optimal Health in Men And Women

The most well-known female hormones are progesterone and estrogen. Progesterone regulates the monthly menstrual cycle from puberty until menopause. Estrogen is responsible for reproduction and physical features among women. There are three different types of estrogen, but estradiol is the most prevalent. The other key hormones related to women's reproductive health are luteinizing hormone (LH) and follicle stimulating hormone (FSH). Additionally, a pregnancy test checks for HcG (human chorionic gonadotropin) hormone, which rises during the early stage of pregnancy.

Estrogen is also found in men, but at much lower levels. A rise in estrogen levels among men is observed with age, increase in weight, and is associated with women-like features.

Among men, testosterone is the most commonly known male hormone. As estrogen is associated with women, testosterone is associated with men, their manliness and other physical features. It is crucial for building strong bone and muscles. Testosterone levels change throughout the life, peaking in early twenties and then slowly declining with age. This age-related decline has made testosterone supplementation a hotly debated topic, with wide variety of products available that are used by millions of Americans. Many doping scandals include testosterone, since it helps in healing the damage caused by the physical demands of sports.

Although women also produce testosterone, levels are about one-tenth of men and often contribute to infertility when found in excess. High testosterone hormones in women are also associated with men-like features.

DHEA (dehydroepiandrosterone) is one of the main precursors to many of these men's and women's hormones and plays an important role reproductive health.

Beyond the hormones associated with gender and reproduction, there are many hormones that control our health on daily basis.

Cortisol is the stress hormone well known for the fear and flight mode. Cortisol levels rise during signals of fear and anxiety, e.g., public speaking or examination or during fear of physical attack. In that sense, cortisol behaves like adrenaline, another important hormone known to give sudden boosts of energy.

Cortisol has a 24-hr cyclic rhythm that matches with our daily circadian rhythm. Levels shoot up in the morning right after waking up, but then slowly decline. This morning rise relates to the early morning boost in energy. Cortisol release is tightly controlled by another hormone in the brain, called adrenocorticotropic hormone (ACTH). In the night, levels of yet another hormone, called melatonin, rise during sleep when cortisol is at its lowest. Melatonin release is controlled by pineal gland in the brain, and strictly follows the sleep cycle.

Insulin is one of the most well know hormone, and is the key to our metabolism. It helps lever digest the food and provides the energy needed for body to function. Insulin resistance, resulting in diabetes, is one of the biggest challenges facing the world today.

The thyroid hormones are crucial for metabolism, development of babies before birth, and play a crucial role in maintaining body temperature. The T3 and T4 hormones are released by the butterfly shaped thyroid gland in the throat, but their levels are carefully controlled by the thyroid stimulation hormone (TSH) from the hypothalamus in the brain.

A parathyroid hormone, which is also released by a tiny gland in the throat, plays important role in bone development through the control of calcium and phosphorus absorption.

The human hormone production and release are controlled by a highly complex system of organs and glands in the body. These include, hypothalamus and pituitary glands in the brain, thyroid gland in throat, lever, kidneys, testes and ovaries. Most tissues in the body have hormone binding receptors, and play important roles in balancing the levels for a well-functioning body.

Hormone testing is a fairly common and is a very well researched field. Often, a simple saliva sample might be sufficient to check the levels, making it easy to collect, ship, and test for various hormone levels.

A male health test checks for testosterone, cortisol, DHEA and estrogen in men. Besides these, a female health test checks for progesterone as well. Depending on the gender, different ranges are carefully checked to ensure the levels are within healthy levels for the specific gender.

Despite the name, Vitamin D is also a hormone that is produced by the body on exposure to sun. Vitamin D test checks for optimal levels, which are essential for heart health, bone density, and mental health.

At KotStar You Can Find More Blogs Example Related to Health & Fitness, or Lifestyle . Read These Amazing Articles & Get More Knowledge:

• top 3 YouTube men’s health and fitness channels 2
• effective cycling secrets to help lose belly fat quickly
• top 10 YouTubewomen’s health and fitness channels
• easy simple tricks to get fit and motivated when you’re lazy
• best at home workout for chest
• best arm workouts for men
• how to lose fat without workout
• 5 supplements that actually works to get rid of fat fast
• 10 secret ways to grow muscle fast
• how to get rid of muscle soreness fast
• fitness knows the four crucial elements to be fit
• 5 valuable tips to remain fit healthy during this lockdown period
• the rocks diet and workout plan
• Robert Downey jr workout routine and diet plan
• how meditation prevents the occurrence of cardiovascular ailments
• how is oxycodone useful in relieving pains of all types
• best electric shaver for closest shave
• how to lead a healthy lifestyle
• double edge razor blades