A well-balanced diet plan and exercise helps to lead a healthy mental and physical lifestyle. At, Stamina fitness and wellness center one receives great understanding of food and nutrition. Nutrition helps the the body maintain a healthy weight apart from reducing the risk of chronic diseases such as, cancer, thus helping in living an overall active life.
Let us, Stamina the best gym, Fitness center in Greater
Kailash, help you make a fruitful start:
First, never skip breakfast! As it is linked to a lower risk
of obesity, diabetes, and heart disease. It helps replenish blood sugar, which
your body needs to power your muscles and brain. On days when you exercise it
becomes even more important to have breakfast and to skip it will definitely
make you lethargic while working out. Simply put, it is crucial to have
breakfast and what you eat. We recommend, fiber and protein rich breakfast as
this keeps hunger pangs at bay, provide more energy throughout the day.. Follow
these tips:
Eat oatmeal, with fruits, nuts andor milk.
Have cottage cheese.
Toast with egg, peanut butter etc.
Make sure to supply your body with complex carbohydrates as
well. They have more staying power than other grains because these get digested
at a slower pace. You'll feel full for longer plus, supply valuable vitamins
and minerals you need to keep your body running at its best.
We all love to snack. Pack as much protein and nuts in your
snack as possible as protein helps our system to grow and repair. Try, to
choose low saturated protein not always mandated but, does this does work in
the long run. Also, red meat along with processed meat should be consumed in
hyper moderation. Boost your diet with a lot of fruits and vegetables a these
are rich in minerals, vitamins, natural finer and other important compounds.
Interesting note, these are low in calories and fat, so you would want to stack
them up. Do understand the importance of fats and try to enjoy healthy fats
e.g. nuts, seeds, avocados, olives etc.
Another, key aspect we would like to apprise you of, is not
to cut too many calories all of a sudden unless you're a professional being
guided by an expert. As, this has seriously implication on the health, will
leave you exhausted with very little or no energy at times. Ideally, 1,200 to
1,500 calories is suited for women and 1,500 to 1,800 for men who are looking
to loose weight and get fit.
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